Little Moments of Music Mindfulness


Guided Breathing Exercises

Practising relaxed breathing for a few minutes a day can help with managing symptoms of stress.


Feel your heartbeat

Measure your pulse using the iPhone's camera and flash that together sees the blood flowing through your veins.


Get a Clear Picture

You can see how relaxed your body is by viewing how sharp the background becomes as you breathe.

Don't let stress blur you out

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